Friday, May 15, 2015

Health Benefits Of Ofada Rice

Ofada rice, has been linked to protection against atherosclerosis, ischemic stroke, diabetes, insulin resistance, obesity, and premature death. 

       

In addition to the matrix of nutrients in their dietary fibers, the whole-grain arsenal includes a wide variety of additional nutrients and phytochemicals that reduce the risk of cardiovascular disease. 

Compounds in whole grains that have cholesterol-lowering effects include polyunsaturated fatty acids, oligosaccharides, plant sterols and stanols, and saponins. Ofada rice also important dietary sources of water-soluble, fat-soluble, and insoluble antioxidants. 

The long list of cereal antioxidants includes vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. 

These multifunctional antioxidants come in immediate-release to slow-release forms and thus are available throughout the gastrointestinal tract over a long period after being consumed.

Nigerian Woman Shows Off Giant Cassava Tuber She Harvested From Her Farm (Photo)

  A woman from Orlu, Imo State showed off a giant Cassava tuber she harvested from her farmland, NairaNaijaNews reports. See photo below.