Antioxidant Supplements and the Benefits of Antioxidants

As an individualist who enjoys a flourishing style there a whatever keyroles that crapper support you with rising it. One of those ingredients crapper be antioxidant supplements. Most consumers are hunting for an antioxidant supplements that crapper add whatever continuance to there chronicle that is uncolored and module not drive damage. Your embody needs matter in visit in to reassert a brawny duty and provide you the forcefulness you foregather your regular needs.

Some grouping ingest assorted types of foods in visit to intend the nutritional continuance to attain up the shortfall that they require. One of those structure to attain up for some shortages of comely matter crapper become in the modify of uncolored non-synthetic vitamins.

There a whatever key roles that antioxidants supplements crapper support you with if you process them. These allow protecting your embody cells from damage. Often there crapper be a vitamin insufficiency in your embody that is feat you maybe to not meliorate they artefact you should be. With the support of vitamins and foods you crapper attain up the disagreement that you need.

Often you module be healthy to ingest the coercive activity of herbal or uncolored products to support place your embody in greater functional capacity. Other benefits allow normalizing murder clotting, restoring libido and modify serving preventing another diseases. Fitness and nutrition are a bounteous conception of some peoples lives and it is essential to verify your upbeat seriously.

Non polysynthetic 100% uncolored vitamins are the a enthusiastic artefact for maintaining your upbeat because they crapper be enwrapped by your embody different synthetic. Synthetic vitamins are famous for their unmediated modify to the embody making you conceive they are fascinating if at all. With full matter vitamins there is no “multivitamin” because if you were to obtain the comely aliment to some office or Atlantic of the embody it is meliorate to impact that conception of the embody specifically digit at a time.

With uncolored supplements odor the vitamins – Do they odor same chemicals? Or food? The another conceive to state is that full matter uncolored supplements are a individual constituent abstract and upbeat professionals that inflict these feature it takes the embody threesome months to right precise a upbeat supply when intake the Atlantic of the embody in need.

Effective Ways to Cure Panic Attacks

It appears that with a combination of physical and psychological situations almost anything might cause a panic attack in the appropriate circumstance. There isn’t a quick fix to get rid of anxiety attacks because of this, yet, there are a few helpful methods to learn to hold anxiety problems under control.

There are actually numerous physical causes which can result in anxiety attacks, ranging from the hormone imbalances of teenage life to unwanted stress and hypertension. If you talk about panic attacks with your general practitioner, make sure to bring up whatever information that could be relevant to the attacks. Your physician will probably also carry out checks for cholesterol levels, diabetes, pregnancy, as well as imbalances in diet and nutrition. If your anxiety problems is traced back to a specific source, you will often get rid of anxiety attacks by healing that source.

Anytime the body is over-stimulated by substances such as caffeine or nicotine, you could have panic or anxiety. You might be able to prevent panic attacks by reducing or maybe removing coffee, smoking, or similar stimulants in your lifestyle. Seeing as stress can give you panic or anxiety attacks, you’ll regularly get a benefit by minimizing the amount of stress in your daily life. You could take into consideration trying out yoga or setting aside time for more activities that you love. Simply taking a few minutes a day to remove yourself from all of the disruptions of your life can behugely helpful.

From time to time chemical imbalances in the brain may result in panic problems. If your medical professional finds this is the situation at hand, you might be given drugs for panic or anxiety attacks. Most are often anti-depressants or beta-blockers, that will help regulate the chemical ranges within your brain. The chemistry in your brain is very delicate and several conditions may result in an imbalance. 2 smart recommendations, however, to help keep things well balanced is to eat nutritious foods and ensure that you enjoy a full-night’s sleep as normally as possible.

Unconscious factors behind panic or anxiety attacks can be more difficult to beat due to the fact that they call for removing the thought patterns that cause anxiety. When specific phobias result in panic attacks, you may search for that progressively exposing yourself to the thing that you fear in a secure and managed setting may help you realize that your fear isn’t as scary as you think. Quick shifts in your understanding just like this may very quickly prevent panic attacks.

It may be tough to locate a one-stop answer to cure panic or anxiety attacks while they’re happening. However, a well-known strategy to reduce the symptoms is to start taking full, slow breaths. By controlling your breath, you may regain control over the system and help release the stress that has developed. Another wide-spread trick is to distract yourself by taking a walk around the block, singing a tune, or phoning up a friend to have a discussion.

To truly recognize, address, and cure panic or anxiety attacks, you ought to speak with your physician to get your problem examined. You ought to also have quality supervision from either a medical professional or therapist as you undergo a recovery plan. This individual can offer you feedback, help you gauge your growth, and give you direction and advice for dealing with any challenges that could come up.

Importance of Weight Loss

Weight loss is one method of keeping oneself attractive and healthy as well. Weight loss is defined as total reduction in one’s weight. When you engage in physical work, get unwanted fat removed from your body, take on a diet or even skip meals because you are sick and you do not have the appetite, it is still a way of losing weight. So maybe you would ask, “Why is weight loss important?” Well there are a lot of reasons why weight loss is necessary for a person.

People, especially overweight and obese people, are very much prone to diseases like hypertension, heart failure, arteriosclerosis, diabetes and the like. Obese and overweight people tend to eat unhealthy foods which could trigger these diseases.

If you do not lose weight immediately, you may catch these diseases which could cause real bad complications on your body. This is why you need to take on weight loss methods. Another importance of weight loss is that it can make you more productive and can help you become more active.

You see, being overweight or obese makes your energy levels become low. When these energy levels are low, you would easily get tired. When you get tired easily, you would not be able to be productive at work, at home or at school. Being physically fit can also help you think straight. Plus, being healthy can extend your life.

These are just some of the reasons why weight loss is important to us. There are various ways to lose weight like continuous physical exercises, not skipping meals, eating at proportioned and right amount of meals, doing yoga and even through pills (although this is not advised).

So now that you know the importance of weight loss, be sure to keep yourself physically fit and vigorous.

Foluke Daramola says her husband can marry another wife if he wants to

In an interview with Vanguard, today, actress Foluke Daramola said her husband of just one year can marry another wife if he so wishes...

Speaking about her husband's former wife, who he left to marry her, Foluke said:

"It’s not something I want to discuss, because my husband has told me sternly not to discuss his former marriage on the pages of newspapers. He’s capable of marrying more than one wife if he so wishes, so, I don’t see how or why he has to chase his wife out for me. Besides, did he chase her or she left of her own volition? or then, should I say the person my ex hubby is married to chased me out of my former home as well? Well, I decided to walk out of my former matrimonial home for personal reasons

Fat Loss Benefits - Why lose weight?

Although most people are typically concerned with losing weight, some people still prefer to lag behind when it comes to weight issues. They may say that they are comfortable with what they currently have and that they would rather eat anything they like than trade that carbohydrate powerhouse for some juice diet. In some ways, it is still good to see people like these who lead a simple lifestyle. But then again, nothing beats prevention especially when it comes to watching the weight.

Although most people are typically concerned with losing weight, some people still prefer to lag behind when it comes to weight issues. They may say that they are comfortable with what they currently have and that they would rather eat anything they like than trade that carbohydrate powerhouse for some juice diet. In some ways, it is still good to see people like these who lead a simple lifestyle. But then again, nothing beats prevention especially when it comes to watching the weight.

If you think that you’re doing okay with the current state of your weight, that’s something to be respected. But if you notice that you’re already having some difficulty fitting into your old pair of jeans and that the sleeves of your shirt becomes tighter than ever, these are clear-cut signs that you may be treading your way into obesity. Even if trying to lose weight is not your thing, you would definitely need to consider it once your body undergoes a literally heavy shift.

The first thing which will generally be affected when you continuously pack on the pounds is your mobility. You will find it harder to move around and go to the places you want. You may also feel more lethargic and would rather prefer sitting down than walking around or even standing up. Then if in case you get enough push to walk, you might feel some shooting pain on your back and your knee joints. This is because your extra weight is being absorbed around these areas.

More than just mobility problems, serious body and organ risks are at stake. Weight gain can also make you more susceptible to heart attacks and even strokes. You will also have higher amounts of cholesterol if that will be the case. And if you think heart problems can only be the major setback, it is not. You also welcome yourself into the world of diabetes because of increased sugar levels.

And if you think it stops there, well it gets even worse. Cancer diseases, such as colon and breast cancer, are also known to be results of excessive weight gain. Furthermore, cancer researched have shown that lose weight measures and other fat loss procedures have done a lot when it comes to prevention and decreasing the chances of developing other types of cancer.

Other than these diseases, you also deprive yourself of healthy sleep if you refuse to lose the fat. Healthy weight loss measures can also lead to improved sleeping. Obesity and excessive weight gain can lead to a risky condition known as sleep apnea. Sleep apnea is characterized by temporal stops in breathing while sleeping. Although the breath is temporary halted, it is still a very dangerous and risky thing to experience. Aside from sleep apnea you may also suffer from excessive snoring while sleeping. Even if you will not be the one directly bothered by this problem, snoring still indicates that you are having some difficulty in breathing.

While the thought of loving yourself is good, it does not hurt to try losing weight if the need arises. And if you still continue with your stubborn ways and snub ways on how to lose weight, just consider yourself warned after reading all this.

Sleep Aids

Studies have shown that a major cause of stress related diseases is insufficient sleep. 7 to 9 hours of sleep every night helps a person to de-stress and regenerate energy levels. Insomnia or sleeplessness can give rise to irritability, fatigue and loss of concentration. In earlier days, we had only a limited few options to fight this disease. Many of us could not even get medical aid for this wakefulness. But with the changing times and advent of technology, different types of sleeping aids are only a click away from us. There are quite a lot of online sleep aids available that can help you fight the disease.

There are many companies that sell health products online. Online sleep aids are also a part of these health products that are sold online. However, before fixing a deal for sleep aids online there a few things that you should know. Often the companies that sell health products online also let you know about the precautions to be taken and the warnings that are to be noted before buying any sleep aid products.

You should always consult your doctor before buying any online sleep aids. There are certain products that contain compounds, which cannot be had with medicines with certain other compounds. So, before you purchase any online sleep aid you should also cross check the composition of that product and of the medicines you are currently using. Again, if you already have some type of a medical problem like some sort of breathing trouble or if you are pregnant or breast feeding your child, it is best to consult a physician before purchasing any sleep aids online.

If you do not wish to go for medical online sleep aids you can also purchase online sleep aid products like sleep machines. A very good thing about these sleep machines is that they have no side effects and you need not consult any physician before purchasing them. You can carry these sleep aid machines with you when you are traveling. So, whether it is jet lag or noisy neighbors or the noise of traffic, all that you need to do is to plug on one such sleep aid machine and listen to your type of sound (surf, rainfall, waterfall, etc.) so that it can lull you to sleep.

You can also listen to relaxing music online if you want to get the much-desired sleep for yourself. There are a few websites that allow you to listen to music online. This music helps you to get a good sleep and is one of the best sleep aids online. Here all you need to do is to choose the type of sound or music you would like to listen to. You can also experiment online to create a personal online relaxation tool. You have a choice of listening to rhythmic drum beats, sound of vibraphone, sound of waves or booming sound of thunder, soothing sounds like sounds of windchimes or chirping birds, etc.

With so many online sleep aids, online health products and sleep aid products you will soon recover from your troublesome disease of insomnia and get back to a normal healthy life.

My Personal Secrets for Getting Rid of Man Boobs

So you’re fed up of being too ashamed to take your shirt off at the swimming pool or at the lake. You are tired of having bigger boobs than your wife or significant other. That’s fantastic! Frustration is often a very successful motivator and you should take advantage of it to get yourself started sculpting your chest and get rid of your man boobs.

The top exercises that will {help you} shed your man boobs are quite hard to get hold of. There is of junk to choose from about which training is the most effective. When you’re beginning, you might think that push ups or bench presses are the most suitable exercises, but the fact of the matter is, these might literally make your torso look even worse. You see, if you’re building muscle without getting rid of fat deposits, you’re only likely to get even larger muscles with excess fat layered on top of them, which seriously isn’t what you really want.

And so if you would like to discover how to shed man boobs correct way~properly} and keep them off, then check out these detailed exercises here. Please don’t give up. There is hope and you can certainly lose your man boobs. The key factor is always to keep at it and not quit.

Industry professionals agree with the fact that the ideal foundation should be to reduce your total body fat percentage to less than 20 percent. Which means we are going to start with a fat burning routine, and then end it on an incline bench.

Cardiovascular exercise should be where you start your exercise to get rid of your man boobs. Contrary to popular belief, some people love aerobic routines. They can’t get enough of it and if it were up to these people, they would jog all day long. If you’re one of those men, then I am really thrilled for you because you’ll think it quite easy to get rid of your man boobs. Assuming that is not you, don’t despair. You could certainly do a couple good sprints instead to help keep yourself from getting too bored. Follow this up with a short little jog to get your heart rate down, and you are clearly on your way. Here is what I suggest on the right way to shed man boobs:

• Do a quick three or four minute warm up to make sure you won’t pulla muscle.
• Afterward sprint as fast as you can for Thirty seconds.
• Afterward jog or walk for a couple of minutes
• Keep this up for around four to six times.
• After that walk or jog for 5 minutes for you to cool down.

This should have pushed yourself a good deal. At this point loosen up your leg muscles–expressly your hamstrings, quads, groin, and calves. This is also done to be sure to don’t hurt yourself, and also you’re burning a small number of calories when you do this also. Stretching will even improve your overall flexibility as well.

As soon as you’re done with the cardio portion go over towards the weight training bench. Use the incline bench to work on your pectoral muscles (these are your chest muscles). Put on a couple of weights and do a couple of reps. If you’re not used to this, it might be a good suggestion to simply focus on the bar by itself and work up after that. You’ll really want to do 3 types of exercises. Do plenty of reps using the decline, the incline, plus with the bench level. As a result you will be exercising every part of your upper body, which is key in losing your man boobs.

Don’t give up, and keep with this. If you would like to take a day off between exercise sessions to permit your muscles rest and rebuild themselves. Stick to this straightforward work out program on how to reduce man boobs, and you will soon enough have a nice chest you are able to be happy with.

Nutrition for Prostate Health

The prostate is a gland in the male reproductive system located just below the bladder that wraps around the urethra, (the canal that empties the bladder), and produces a fluid that forms part of the semen.

There are three common conditions that affect the prostate:

1. Prostatitis
2. Peneign Prostatic Hypertrophy(BPH)
3. Prostate Cancer

Benign prostatic hyperplasia (BPH), also called benign prostate hyperplasia, is a noncancerous growth of the prostate gland. It is the most common noncancerous form of cell growth in men and usually begins with microscopic nodules in younger men. BPH, however, is not currently believed to be precancerous condition, however, there is some evidence that men with fast-growing BPH may be at higher than average risk for prostate cancer. This form is also associated with obesity, heart disease, and diabetes and may be related to insulin resistance.

As BPH progresses, the enlarging prostate puts pressure on the urethra causing urinary symptoms. If you have any signs of prostate trouble you see your doctor to be screened for cancer.

What causes prostate troubles?

Men are now showing signs of prostate enlargement in their 40’s while half of all men will have signs in the 50’s with 85% having trouble by the time the reach their 80s.

The body converts testosterone into a more potent form called dihydrotestosterone or DHT through an enzyme 5-alpha reductase. As a man ages, this conversion increases creating higher levels of DHT. Higher levels of his more potent form of the hormone causes the cells of the prostate to grow to BPH as well as hair loss in men. Too much DHT is not the only cause of prostate troubles. Too much estrogen in men can have many health consequences as well.

Aromatase- This enzyme’s function is to convert testosterone into estrogen. If a man has too much of this enzyme he will convert too much testosterone into estrogen resulting in an imbalance between testosterone and estrogen.

What causes too much of aromatase in men?

1. Age – as men age there is an increase in the enzyme’s activity.
2. Zinc deficiency
3. Too much alcohol
4. Obesity – overweight men have more estrogen and more aromatase.

Health consequences of too much estrogen:

1. Body fat and breast development
2. Low sex drive
3. Enlarging prostate
4. Possible impotence

This imbalance between a man’s testosterone and estrogen is the cause of many health problems that occur as a man ages. Since health deterioration with aging is common, it can seem inevitable, but there is actually much a man can do to prevent illness and slow down the aging process. By keeping your body at a healthy weight through a healthy diet and lifestyle, you can prevent much of the problems that occur in a man’s body as he ages. There are foods that help prevent prostate issues.

Foods for Prostate Health

Lycopene: One of the best natural substances for preventing prostate cancer is the powerful antioxidant lycopene. Lycopene is a natural plant pigment found in red foods; primarily tomatoes, tomato-based sauces, watermelon and pink grapefruit. Lycopene is even more potent in tomato sauce because it is more easily absorbed in the body when the tomato has been cooked. Studies have shown a cancer fighting effect at levels of 30mg per day of lycopene from consuming tomato based products.

Some common sources of lycopene are: 1. 1 cup tomato juice = 22mg 2. 1/2 cup spaghetti sauce = 20 mg 3. 1 cup tomato soup = 13 mg 4. 1/4 cup of tomator sauce = 7.3 mg 5. 1 tablespoon Ketchup = 2.9 mg

Cruciferous vegetables:Broccoli, cauliflower, brussels sprouts and cabbage have a compound called indole-3-carbinol ( I3C) which help the body breakdown and eliminate excess estrogen. Studies show that men who eat at least 5 servings per week of these vegetables can lower their prostate cancer risk up to 20%. These vegetables also contain antioxidants and essential vitamins and minerals which contribute to your overall health.

Zinc – supplement form should be the chelated form or zinc picolinate because as men age their bodies have a harder time absorbing zinc. – reduces the 5-alpha reductase activity. Men store more zinc in their prostate than anywhere else in the body. There is concern that the modern diet does not contain enough zinc because too much as been leached out of the soil from farming. Men may need to take a multivitamin/mineral supplement that contains zinc – up to 50 mg per day is considered safe while excessive doses are not necessary and can be harmful.

Zinc can be found in most seafood, soybeans, onions, whole grains, sunflower seeds and pumpkin seeds.

Pumpkins seeds have been used medicinally by the Native Americans and recently have become popular for treating urinary and prostate problems. The seeds are a good source of zinc as well as many other healthy substances including essential fatty acids, beta-sitosterol, magnesium, manganese, iron, copper and some protein. These all contribute to a man’s overall health and to treating and preventing the growth of the prostate gland.

Oysters – high in zinc and zinc contributes to a man’s sexual potency and sex drive, which probably earned oysters their reputation for being an aphrodisiac.

Penis Enlargement Exercises

Natural penis enlargement exercises are a time honored practice that can be customized to address your particular area of concern. Remember, your result can be maximized with libido supplements. Exercise and supplements form a powerful combination that can dramatically speed your results.

We will examine each of the following exercises and how to work them into a comprehensive penis enlargement program we call the “BIG 10”. “BIG 10” refers to the 10 simple steps to a bigger, healthier penis.

• Jelqing warm up (Step 1)
• Jelqing for Penis Length (Step 2)
• Jelqing for Penis Girth (Step 3)
• Flacid penis stretching (Step 4-6)
• Erect penis stretching (Step 7-9)
• KEGEL exercise (Step 10)

A WORD ABOUT EJACULATION AND EXERCISE

POSSIBLE SIDE EFFECTS

Most men seeking to enlarge their penis, or overcome impotence generally will use pills or medical devices. For this reason we have also included information regarding Penis Enlargement Pills and Penis Vacuum Devices.

JELQING

Penis enlargement exercises are commonly referred to as jelqing. The term is said to have originated in Arabia where fathers preparing their sons for sexual relationships would use massage to increase the size of the penis. The renowned technique of jelqing or milking can achieve the most extreme results when used in combination with potent sexual enhancing products. Over time, the combination can significantly increase the length and girth of the penis.

PENIS ENLARGEMENT EXERCISE

JELQING WARM UP (“BIG 10” Step 1)

You penis is made up in part of spongy tissues called the spongiosum. Spongiosum tissue may be manipulated to hold more blood thereby becoming enlarged. The concept is that by routinely using this technique (called Jelqing) eventually the penis will become larger whether flaccid or erect.

Jelqing workouts are based around a daily workout of around 20-30 minutes. The simplest way to warm up for Jelqing is to take a hot shower. However, if this is not desirable or possible, then you may manually warm your penis by wrapping it in a warm (not too hot) wash cloth for about 5 minutes. The idea is to increase the blood flow to your penis. This will improve the effectiveness of the Jelqing exercises. Once completed, the jelq techniques can be commenced.

To avoid injury, Jelqing should never be practiced while the penis if fully erect. However, to be effective, the penis should be semi-erect (50-75%) for Jelqing.

JELQING FOR PENIS LENGTH (“BIG 10” Step 2)

After ‘warming up’ your penis as described above, its time to add lubricant to the process. Apply a moderate amount of lubricant and work your penis to a semi-erect state. Then grip your penis at the base with your thumb and forefinger (like you are making the hand sign for O.K.). Squeeze firmly enough to delay most (not all) of the blood from flowing out of your penis. You should not have any pain or discomfort. If you do, relax your grip.

Using your other hand, grip your penis in the same manner just above your first grip and begin a slow, stroking motion to push blood into the head of your penis. Continue the process for 5 minutes. Remember to keep your penis semi-erect during the entire process. If you become fully aroused STOP until your erection subsides. Or, if you lose your erection, stimulate yourself until you are semi-erect.

Jelqing for penis length is a once a day exercise. Do not think that more is better. Once a day only, 5 days a week.

JELQING FOR PENIS GIRTH (“BIG 10 Step 3)

After ‘warming up’ your penis, you are ready for Jelqing for penis girth. Like the jelqing technique for penis length, applying lubricant is advised. First you need to achieve a semi-erect penis. Then, using the same “O.K.” grip as described in jelqing for penis length, squeeze your penis at its base firmly enough to restrict blood flow out of the penis. Again, you should not have any discomfort. Now use your free hand to grip (again in the O.K. manner) the penis shaft just below the head. Slowly stroke your penis downward toward the base and try to squeeze the blood outward to the sides of the shaft. After a few seconds restart the process about an inch further down the shaft. Continue down until you reach the base.

Jelqing for penis girth is a once a day exercise. Once a day, 5 days a week.

FLACCID PENIS STRETCHING (“BIG 10” Steps 4-6)

Your penis actually begins inside your body. Your penis is suspended from the pubic bone by a series of ligaments. When you account for this, as much as one half of your penis is inside you body. Like all the ligaments in your body, these have a tendency to become less elastic and stretch out over time. The result is that more of your ‘internal’ penis becomes exposed. Penis enlargement surgery is designed to lengthen your penis by severing these ligaments so that more of your penis is exposed. But without resorting to surgery, you can naturally manipulate these ligaments to lengthen your penis.

Before you begin remember that this exercise should not cause you any pain. If you are caused any pain you are simply going too hard. Be gentle- the idea is to stretch, not yank or tear.

Begin by taking the base of your flaccid penis in your hand and gently pulling it straight out so that the ligament at the base are slowly stretched. A slow, gentle, gradual pull is best. Remember-no pain! Hold the stretch for 10-15 seconds. Then release and rest for at least 15 more seconds. Repeat this stretch 3 times. You may do this up to 3 times a day, 5 days per week. Each repetition counts as a step in our “BIG 10” program. So the first rep is step 4, 2nd rep is step 5 and 3rd rep is step 6.

ERECT PENIS STRETCHING (“BIG 10” Steps 7-9)

Before you begin remember that this exercise should not cause you any pain. If you are caused any pain you are simply going too hard. Be gentle- the idea is to stretch, not pull or tear.

Achieve a full erection to begin this exercise. Then, in a gentle manner, pull your penis to the right for 5 seconds for a comfortable stretch. Repeat the procedure by stretching to the left for 5 second and then straight forward for 5 seconds. Pause to rest for 20-30 seconds and repeat the entire sequence 3 times. Be sure to maintain a full erection for each exercise. Once per day, 5 days per week should do it for the erect penis stretching.

KEGEL EXERCISE (“BIG 10” Step 10)

The Kegel exercise is designed to strengthen the pubococcygeal muscle. For this reason this technique is sometimes referred to as the PC exercise. Strengthening the PC muscle can result in stronger erections with greater control of ejaculation. Often the result is more intense orgasms. The PC muscle really refers to a group of muscles that, in addition to sexual function, are used in the waste process (urination and deficating). This dual use for the PC muscle makes exercising very easy. If you have ever tried to stop urinating in midstream, you have already discovered just where your PC muscle is. Don’t worry, you do not need to be urinating to complete this exercise. However, we suggest that you try to stop urinating in midstream at least once in order to experience the muscle sensation involved with the Kegel exercise. This will help you to locate and constrict your PC muscle.

Once you have determined how to flex you PC muscle, squeeze and hold it for 10 seconds. Release and rest for another 10 seconds. Repeat as often as possible up to 10 times per day. 5 days a week.

A WORD ABOUT EJACULATION AND EXERCISE

These exercises are designed to help you reach your penis enlargement goals. Increasing blood flow to the penis is essential. Because of the drop in testosterone levels after ejaculation, blood flow to the penis is reduced and much of the benefit of your exercises along with it. Therefore, ejaculation (or even masturbation with a couple of hours after your penis enlargement exercises) should be avoided. However, if you are unable to control your ejaculation, you may offset this blood flow issue by taking a natural herbal supplement.

POSSIBLE SIDE EFFECTS

Like any exercise regiment, overdoing things can cause soreness. If you are stretching your penis too hard or too far or too often, redness and soreness are possible. If you experience such problems immediately stop your penis enlargement workouts until you are fully healed.

Blistering, chaffing and skin irritation may also result from the exercises. You may try more lubricant (we recommend water soluble). Here again, should you have any problems, stop the exercises until your penis is fully healed.

Be aware that a condition called ecchymosis is also possible. Ecchymosis refers to bruising or broken capillaries. Too much pressure during your workout can bring on this condition. Again, if this occurs, immediately stop all exercises until you are completely healed.

8 Natural P*nis Enlargement Exercises You Have To Try Right NOW!

Even a man who is a little larger-than-average in the size would like to be bigger thanks to natural male enhancement workouts. This is even twice as much important for those who know they lack the length and girth they feel they truly deserve.
This desire to achieve a bigger and more powerful erection is simply a constant. What is more, there are countless products and exercise programs available for growth of your dck.
The problem facing anyone who wants "larger measurements" is finding out which of these are actually going to work
In other words, this often means wasting valuable time and money on things that at the very least aren't going to do a single thing. At the very worst, shoddy products and incorrectly done workouts can damage your health, sexual or otherwise.
So what's the solution then? Are there any effective ways to grow your dck that actually work?

Working Male Enhancement Exercises

The answer to whether or not there are legitimate p*nile workouts available for you is: Yes, there are.
Thanks to some considerable advances in science and technology, there already exists specific set of these that can help you to naturally improve your length and girth if you are willing to try them.
Just keep in mind that all of these have been proven to work for others, and they can very easily work for you.
(BE AWARE – This is just a short and not precise description of individual workouts, therefore if you will not do yourself a lot more research on these on internet or if you will not get more detailed info from precise step-by-step guide you may see no size difference and you probably will end up harming yourself)!

No. 1 – Stretching It Out

A worthwhile tactic for increasing your "inches" involves simply stretching your "little buddy" out. This is done in a very simple manner:

• Grasp your p*nile head upwards.
• Stretch it out.
• Count to ten.
• Do this daily (for five minutes).

Extra tip: You can also stretch it to the left and right for the same amount of time.

No. 2 – Another Stretch Exercise

Here's different stretching workout you can try as well.

• Hold the tip of your "buddy" with one hand.
• Use the other to place your thumb at base of your cock.
• Hold this stretching position for ten seconds, then release.
• Do it again.

This can be done once or twice during day for five minutes.

No. 3 – The Backwards Method

This one is rather dangerous and potentially harmful so seek some advice from professional guide:

• With your thumbs, pull the skin of your cock backwards towards your body.
• Your other fingers will be providing support under the shaft.
• Hold this position in a firm manner for ten seconds.
• Five minutes a day should be all you need.

Safety Tip: Do not hold the position for longer than this, and do not hold it so tightly as to cut off your blood circulation.

No. 4 – The Opposite Directions Workout

Here's an exercise that might make you flinch a little just reading about it, but make no mistake as to its effectiveness.

• Put one hand on tip of your cock.
• Then put the other hand on its base.
• Pull it in opposite directions for ten seconds at a time.
• Do this for five minutes a day.

Safety Tip: Do not continue if you feel pain. Do not do this without proper and detailed guidance by experts.

No. 5 – Kegel Method

It's fairly common knowledge that Kegel exercises are beneficial to women in a variety of ways. However, very few men know that you can make your dck to look larger just by maintaining more control over the erection itself.

• Start by contracting your PC muscle daily 20-30 times.
• Then go for more contractions later on.

Eventually, you'll be able to not only feel it, but you'll also be able to control the muscle itself. Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dck. Your girl will be particularly aware of your gains during sex.

No. 6 – Jelqing

 particular method of exercising, make sure you're already semi-erect.

• Massage your "little buddy" by pulling it outwards from your base in a repetitive motion.
• You can accomplish this by alternating between hands.
• The benefit of doing this is that you're pushing blood from base to head.
• You can repeat it as much as you please.

My Advice: Consider starting out at a low number, and then going from there.

No. 7 – The Circular Rotation

This is similar to what you do in a stretching exercise, but there is a couple of differences.

• Use one hand to bring your dck outwards.
• Then begin to rotate it in this position.
• Do this for thirty seconds for one direction.
• Thirty seconds for the other direction.
• Do this five times a day.

You will definitely see an improvement in your measurements.

No. 8 – The Weight-Lifting

Some experts recommend that you should avoid this method for safety reasons, but if done properly, and if it's done in moderation, this exercise can have some positive effects on measurements of your cock. It has been popularized over the years by the Japanese, and it has indeed been proven to work on several occasions.
However, it is advisable to try all of the other workouts listed above as first.

• Attach a weight to your reproductive organ.
• This will force it to stretch downwards.
• Over a certain length of time, doing this should make it larger.

Do Not Forget: You should consider doing a little more research before attempting this as it is potentially very harmful.
There are two great online guides that I really loved to read explaining in simple and precise way each and every one of these techniques, how you should do them in order to avoid doing more harm to your body as well as how to maximize growth with more advanced methods.

P*nis Enlargement Workouts That Increase Size 

There's one thing that all of these techniques have in common – they have been proven time and time again to work for men of all shapes and measurements. All of them have lead to increased:

• Girth
• Length
• Satisfaction from sex

There are a lot of p*nile enlargement products available to you. However, finding ones that are best has often proved to be extremely frustrating to those dudes who are serious about having the p*nis they have always wanted.
Before you look at anything else that's out there, try any of these exercises. They have success rates that can't be denied

4 Tricks To Make Her Orgasm

Because smell, sex and memory centers share close quarters in the brain, the scent of arousal leaves the most lasting impression.

Put on musky cologne

Smell is the strongest of the five senses when it comes to sexual functioning for two reasons: First, since anything musky mimics testosterone, it’ll kick her libido into high gear. Baby powder can have a similar effect by activating her “scent print,” which links babies to procreation. Second, because smell, sex and memory centers share close quarters in the brain, the scent of arousal leaves the most lasting impression. The second she gets a whiff of your musky cologne, she’ll be transported back to the last time she smelled it on your body.

Warm up her feet

Every guy knows that when a woman hits the sack she loves to wedge her cold feet between his legs to warm up. Warm feet do more to make a woman physically comfortable than just about anything else — even more so if you want her completely naked, which is not likely to happen if she’s cold, even with the lights off. What most of you probably didn’t realize was the importance of warm feet in increasing the likelihood of her experiencing an orgasm. According to Dutch scientists from the University of Groningen, the odds are increased by 30%. Maybe leaving the socks on isn’t such a bad idea after all. If you want to try something sexier, a foot massage with a warming gel can do wonders, especially if you concentrate on the pads of her toes and the webbing in between, which are linked to her nether zones according to reflexology charts. Moreover, lips, hands, feet, and genitals get the lion’s share of brain space, where feet and genital centers are neighbors, making them share sexy information. Why else do you think women call shoe shopping “retail therapy” — especially when they’re not getting any at home and feeling bummed out? So socks or stilettos, you choose, as long as they’re keeping her tootsies warm.  

Focus on her 10 o’clock and 2 o’clock

When zoning in between her legs, just as you appreciate her indulging more than just your package, she’d like you to go for more than her hood ornament. If you run your tongue around her clitoral head, concentrating on the 10 o’ clock and 2 o’clock marks on either side, and then gently slip your tongue beneath the hood, you’ll have her moaning from the intensity. While bang-on is too sensitive, those two sweet spots will make sure that she takes a licking and keeps on ticking, thanks to the bulbs hidden just beneath. The best way to pull off this maneuver is to have her straddle your face as you lay comfortably on your back. She’ll get to lean into the headboard so she can drive the action with ease, since you’ve put her in the driver's seat. 

Kiss the right side of her spine

Touch on the right side of a woman’s spine makes her melt more so than the left side, perhaps because the left side of the brain controls her right side and it's the logical side that can talk her into anything. Whether you’re kissing her there, stroking her or gently teasing her with a tickler, just make sure your moves are curvy. You’ll cover more mileage, not to mention get better mileage out of your touch, since it’s significantly more intense than a straight touch.     

Pistorius cheated on me, says ex-girlfriend

An ex-girlfriend of Oscar Pistorius broke down in court today as she described how the athlete cheated on her with Reeva Steenkamp.

Court proceedings were halted after Samantha Taylor described her relationship with the defendant on day five of the trial.

Miss Taylor described occasions when Pistorius screamed at her “out of anger”.

She said that he nearly always kept a gun on him and once became very angry when police stopped a car he was travelling in.

Pistorius, who was allegedly passenger in the car, fired his gun out of the sunroof about 15 minutes after the vehicle was pulled over by police.

She said that after being stopped by the police, Pistorius was “very angry” but later joked about wanting to “shoot a robot” – a traffic light.

Miss Taylor said that after shooting the bullet through the sunroof, Pistorius laughed. The athlete wanted to “irritate the police”.

She said that she normally spent four nights a week at Pistorius’s home. He often used his mobile phone late at night and sometimes his iPad, Miss Taylor said.

Ms Taylor gave her evidence after radiologist Johan Stipp was questioned by defence lawyer Barry Roux at the trial in Pretoria.

Pistorius arrived at the court building shortly after 7am and is expected to hear more harrowing testimony from prosecution witnesses in the case.

Yesterday Mr Stipp described how Pistorius knelt at Reeva Steenkamp’s side and struggled in vain to help her breathe by holding two fingers in her clenched mouth.

Mr Stipp said he went to Pistorius’ home after hearing shots fired on the night Ms Steenkamp was killed and found “a lady lying on her back”.

“I also noticed a man kneeling on her side, on the left side. I remember the first thing he said when I got there was ‘I shot her, I thought she was an intruder. I shot her,’” Mr Stipp told the court.

He said he did not recognise Pistorius, and described how he tried in vain to resuscitate Ms Steenkamp.

“She had no pulse in her neck, she had no peripheral pulse, she had no breathing movements that she made,” he said.

“She was clenching down on Oscar’s fingers as he was trying to open her airway.

“I tried to do a jaw lift manoeuvre, to try to open the airway, but it was very difficult with the clenching down.

“All during that time, there wasn’t any signs of life that I could see.

“I opened her right eyelid. The pupil was fixed dilated, and the cornea was milky – in other words, it was already drying out.

“So to me it was obvious she was mortally wounded.

“I looked at the rest of her body and I noted she had a wound in her right thigh, also a wound in the right upper arm.

“During that time … Oscar was crying all the time. He prayed to God to ‘please let her live, she must not die’.

“He said at one stage while he was praying ‘he will dedicate his life and her life to God if she would just only live and not die that night’.”

He added that Pistorius looked “sincere”: “He was crying, there were tears on his face. He was actively trying to assist her.”

Sky’s Alex Crawford, who was in court, said Pistorius was openly sobbing as the evidence was given.

Earlier, Pistorius’ defence team said it would have been “impossible” for neighbours to hear screams on the night Ms Steenkamp died.

Lawyer Barry Roux said neighbour Charl Peter Johnson’s claim that he heard gunshots followed by a woman screaming was incorrect.

ICC finds DRC warlord, Katanga, guilty

The International Criminal Court has found Congo militia leader Germain Katanga guilty of war crimes but acquitted him of sexual offences.

He was accused of being behind the 2003 massacre of more than 200 villagers in the gold-rich Ituri province of north-eastern Democratic Republic of Congo.

He becomes just the second person to be convicted by the court since it was set up in The Hague in 2002.

He would have been the first convicted of sexual crimes.

Katanga, who was transferred to The Hague by the Congolese authorities in 2007, had denied the charges.

The fighting in Ituri, which broke out in 1999 and continued until 2003, started as a struggle for control of land and resources.

But it escalated into inter-ethnic war, exacerbated by the presence of Uganda troops, that killed an estimated 50,000 people.

Katanga was convicted of being an accessory to an attack on Bogoro that took place on 24 February 2003.

ICC prosecutors at The Hague say the assault was designed to “wipe out” the entire strategically important village, which is close to the Ugandan border.

According to the prosecution, the attack happened in the early hours of the morning and some villagers were shot while they slept, while others were cut up with machetes to save bullets.

At the time Katanga was 24 years old and the alleged commander of the Patriotic Resistance Force of Ituri, which had the support of the Lendu ethnic group.

The prosecution say as the FRPI’s leader he was to blame for the atrocities committed by his fighters against the villagers from the Hema ethnic group.

It was also alleged that the women who survived the massacre were raped or kept as sex slaves.

Another person was charged by the ICC in connection with Bogoro attack.

But in December 2012 Mathieu Ngudjolo Chui was acquitted as judges found there was insufficient evidence to show that he was the commander of National Integrationist Front, which also took part in the raid.

The BBC’s Maud Jullien in DR Congo says Katanga was known to his men as “Simba”, meaning lion.

Those who knew him describe him as a discreet man but ruthless on the battlefield, she says.

After the end of the Ituri conflict, peace deals were signed and Katanga was given a position in the Congolese army.

But a year after joining the military he was imprisoned for bad behaviour and was still in prison when the ICC issued its arrest warrant for him.

His is one of the longest-running cases at the ICC.

In July 2012, Thomas Lubanga, a rival militia leader in Ituri, was sentenced to 14 years in jail by the ICC for recruiting and using child soldiers.

Crimea vote 'will not be recognised' -interim PM

Ukraine’s interim prime minister has warned the Crimean parliament “no-one in the civilised world” will recognise its referendum on joining Russia.

Arseniy Yatsenyuk and others in the Kiev government have called the vote “unconstitutional” and “illegitimate”.

But the referendum has the support of the Russian parliament.

The speaker of the upper house said if the Crimean people vote on 16 March to join Russia then they would “unquestionably back this choice”.

The decision by Crimean MPs to seek to join the Russian Federation comes amid international tensions over the presence of pro-Russian troops in the southern Ukrainian peninsula.

The Kremlin said, after a telephone conversation between President Vladimir Putin and his US counterpart Barack Obama, that differences remained in their approach and assessment of the crisis.

Meanwhile, Ukraine’s Paralympic team has confirmed it will take part in the Sochi Winter Paralympics, which begins later.

The head of the team, Valeriy Sushkevich, said they would participate “so they remember us, remember Ukraine – a sovereign state, which sent its athletes here”.

But he said: “If something major happens, Ukraine will leave the Games immediately”.

Prime Minister Yatsenyuk said on Friday Ukraine was open to talks with Russia as long as it withdraws its troops and abides by international agreements.

In a warning to the “separatist and other traitors of the Ukrainian state”, he said: “Any decision of yours is deliberately unlawful and unconstitutional and no-one in the civilised world will recognise the decision of the so-called referendum of the so-called Crimean authorities”.

Malaysian opposition leader, Ibrahim, jailed for sodomy

A Malaysian court has sentenced opposition leader Anwar Ibrahim to five years in jail after overturning his acquittal on sodomy charges.

Mr Anwar led the opposition to its strongest ever performance in the May 2013 general elections.

While homosexual acts are illegal in Muslim-majority Malaysia, very few people are ever prosecuted.

Mr Anwar has always maintained the charges were part of a political smear campaign.

The court decision will affect Mr Anwar’s plans to compete in a key by-election in the state of Selangor this month, reports say.

A victory for Mr Anwar would mean he could become Selangor’s chief minister – widely seen as a powerful post.

The court said Anwar could remain free on bail while he appeals against the verdict to the country’s highest court, AP news agency reported.

“All over again, after 15 years, they want to put me in the lockup and that is why they are rushing,” Mr Anwar said after his acquittal was

Fire guts Osogbo PHCN control centre, total blackout looms

Fire broke out early Friday morning at the  National Control Centre of the Power Holding Company of Nigeria in Osogbo.

Our correspondent gathered that the fire, which affected a transformer there, started around 3am.

The NCC, Osogbo, is one of the transmission centres for the distribution of generated electricity in the country.

Fire fighters were seen battling the inferno when our correspondent visited the scene at around 7am.

The fire raged till around 9am when it was contained.

Members of the Nigeria Security and Civil Defence  Corps, soldiers and staff of the Federal Road Safety Commission were controlling vehicular and human traffic at the centre.

The incident, which is expected to worsen the already epileptic power supply in the country, has already thrown many areas within the state into darkness.

The Deputy Governor of Osun State, Mrs. Titi Laoye-Tomori, was among those who had visited the place.

Schumacher's condition remains unchanged -Report

Doctors treating injured Formula 1 legend Michael Schumacher are still working to bring him out of a coma.

The seven-time champion, 45, suffered a severe head injury in a skiing accident in the French Alps on December 29.

“Michael is still in the wake-up phrase,” said his manager Sabine Kehm in a statement on Friday. “The situation has not changed.”

The German has been in a medically induced coma to help reduce the swelling in his brain.

Last month, Schumacher’s family said they still “strongly believe” in his recovery, adding: “We are aware the wake-up phase can take a long time.”

Investigators probing the accident said Schumacher had been going at the speed of “a very good skier” at the time of his crash in the resort of Meribel.

He had been skiing 8m off-piste when he fell and hit a rock, investigators said.

Experts reconstructed events leading up to the crash after examining Schumacher’s skiing equipment and viewing footage filmed on a camera attached to his helmet.

Schumacher retired from racing in 2012 after a 19-year career.

He won two titles with Benetton, in 1994 and 1995, before switching to Ferrari in 1996 and going on to win five straight titles from 2000.

HP releases another cheap Android tablet

 

HP has quietly announced a new tablet. Meet the HP 8. It’s a rather mundane tablet with a ho-hum screen and above par specs. It’s nothing special. But it’s cheap and cheap sells.

The HP 8 employs a 7.85-inch screen with a 1,024 x 768 resolution, which as Engadget points out, is a few pixels less than what’s found in competitor’s tablets. Inside, there is a quad-core chip, 1GB of RAM, and a rather small 3,800mAh battery.

HP is sticking to the smaller tablet size. The company launched the lackluster HP Slate 7 last year. It was garbage. But it was also cheap and likely allowed HP to get into the tablet game on the cheap. The HP 8 is more of the same in an updated package. HP likely doesn’t expect this to increase the company’s tablet marketshare, but rather test the waters while remaining active in this important market.

The HP 8 costs $170. At that price, it competes with the original (and dated) Amazon Kindle Fire and budget Samsung devices. It’s a smart move by HP.

It might be an uninspired tablet I’m digging the Hewlett-Packard branding under the screen, though. Classy and fresh.

Boko Haram cell: Court denies Kogi varsity lecturer bail

An Abuja Federal High Court on Friday turned down a bail application filed by a university lecturer, Dr Nazeef Yunus, of the Department of Islamic Studies, Kogi State University, who is facing trial for allegedly being a member of the Boko Haram sect.

The court equally refused bail to a businessman Alhaji Salami Abdullahi, and Umar Musa, who are being tried alongside the university don.

The three suspects were alleged to be the leaders of a Boko Haram cell in Kogi State.

The Abuja FHC, presided over by Justice Gabriel Kolawole, refused their bail applications in a ruling on Friday.

Justice Kolawole cited the murderous activities of the Boko Haram sect in the North East as the reason for the court’s refusal to admit the accused persons to bail.

He particularly condemned the recent massacre of scores of innocent students of the Federal Government College, Buni Yadi in Yobe State by members of the Boko Haram.

Drawing attention to the incidents, Justice Kolawole said the court would fall short of its responsibility to dispense justice if it pretends that all is well in the country.

Although he admitted that the court retained its discretion to grant bail, he noted that the court was guided in exercising such discretion by the nature of the charge, the severity of punishment and the character of evidence, as well as the criminal record of the accused persons.

The judge also noted that the court considered the likelihood of a repetition of the offence before refusing the bail application.

According to him, even if the court opted to grant bail to the accused persons, the bail conditions would have been very stiff, considering the ongoing mindless campaign of terror launched by the Boko Haram sect in the past four weeks.

“I am a bit constrained that granting the accused persons bail will be very strict, but to do this, will lead to the court imposing outlandish bail conditions,” he said.

Justice Kolawole was of the view that granting bail and then imposing stringent conditions that the accused persons could not meet up with, was like giving a gift with the right and collecting it with the left hand.

He said, “It is the severity of the crime that matters, and one is hesitant to grant bail.

“This may not be a period for the court to embark on fanciful and sterile judicial analysis so that the court cannot send out wrong signals.”

Justice Kolawole added that the duty of the court in view of the current situation in the country was to assist the state to address the security challenges, adding that issues of national security could not be regarded as extraneous issues.

Abdullahi, the 2nd accused person, had asked the court to grant him bail to enable him to treat an ailment, but Justice Kolawole ruled that the said health challenge could be handled by a clinic in the prison as long as he had regular access to medical attention.

After refusing the bail applications, Justice Kolawole ordered and granted accelerated hearing of the terrorism case.

"I don't have accounts or property abroad"- Pres. Jonathan declares

President Jonathan made this remark during the swearing-in of the 11 new ministers on Wednesday March 5th. He wouldn't lie about something like this, would he? So that's good to hear. But anyone doubts this?

Hot fashion, right here, right now!

Do you love fashion? Then you’ll love MRP! They’re a hot fashion retailer with unbelievable value for guys, ladies and kids! MRP currently has stores in Abuja, Ibadan, Ikeja and Surulere. Click here to find your closest store.

Can't get to one of those stores? Don’t worry! Their online store is set to open end of March. You’ll be able to shop their hot fashion from your computer or mobile twenty-four hours a day. To begin with, they'll deliver anywhere in Lagos but stay tuned for future delivery areas! Continue...

Wanna win big? Enter MRP’s cool competition where you can win hot fashion for a year. That’s a serious wardrobe update worth 2200 NGN, every month for twelve months! Click here to enter now.

 

The lucky winner can use their voucher in any MRP store, or online from the end of march!

Don’t delay – the competition closes on 31 March 2014.

Watch this space for more info on this hot fashion store

Rita Dominic stuns in photo shoot for Genevieve magazine

Rita Dominic was the cover girl for Genevieve Magazine February issue and the mag just released pics from the photo shoot shot by TY Bello. See more photos after the cut...

Oscar Pistorius 'Cheated On Ex With Reeva'

An ex-girlfriend of Oscar Pistorius broke down in court today as she described how the athlete cheated on her with Reeva Steenkamp.

Court proceedings were halted after Samantha Taylor described her relationship with the defendant on day five of the trial.

Miss Taylor described occasions when Pistorius screamed at her “out of anger”.

She said that he nearly always kept a gun on him and once became very angry when police stopped a car he was travelling in.

Pistorius, who was allegedly passenger in the car, fired his gun out of the sunroof about 15 minutes after the vehicle was pulled over by police.

She said that after being stopped by the police, Pistorius was “very angry” but later joked about wanting to “shoot a robot” – a traffic light.

Miss Taylor said that after shooting the bullet through the sunroof, Pistorius laughed. The athlete wanted to “irritate the police”.

She said that she normally spent four nights a week at Pistorius’s home. He often used his mobile phone late at night and sometimes his iPad, Miss Taylor said.

Ms Taylor gave her evidence after radiologist Johan Stipp was questioned by defence lawyer Barry Roux at the trial in Pretoria.

Pistorius arrived at the court building shortly after 7am and is expected to hear more harrowing testimony from prosecution witnesses in the case.

Yesterday Mr Stipp described how Pistorius knelt at Reeva Steenkamp’s side and struggled in vain to help her breathe by holding two fingers in her clenched mouth.

Mr Stipp said he went to Pistorius’ home after hearing shots fired on the night Ms Steenkamp was killed and found “a lady lying on her back”.

“I also noticed a man kneeling on her side, on the left side. I remember the first thing he said when I got there was ‘I shot her, I thought she was an intruder. I shot her,’” Mr Stipp told the court.

He said he did not recognise Pistorius, and described how he tried in vain to resuscitate Ms Steenkamp.

“She had no pulse in her neck, she had no peripheral pulse, she had no breathing movements that she made,” he said.

“She was clenching down on Oscar’s fingers as he was trying to open her airway.

“I tried to do a jaw lift manoeuvre, to try to open the airway, but it was very difficult with the clenching down.

“All during that time, there wasn’t any signs of life that I could see.

“I opened her right eyelid. The pupil was fixed dilated, and the cornea was milky – in other words, it was already drying out.

“So to me it was obvious she was mortally wounded.

“I looked at the rest of her body and I noted she had a wound in her right thigh, also a wound in the right upper arm.

“During that time … Oscar was crying all the time. He prayed to God to ‘please let her live, she must not die’.

“He said at one stage while he was praying ‘he will dedicate his life and her life to God if she would just only live and not die that night’.”

He added that Pistorius looked “sincere”: “He was crying, there were tears on his face. He was actively trying to assist her.”

Sky’s Alex Crawford, who was in court, said Pistorius was openly sobbing as the evidence was given.

Earlier, Pistorius’ defence team said it would have been “impossible” for neighbours to hear screams on the night Ms Steenkamp died.

Lawyer Barry Roux said neighbour Charl Peter Johnson’s claim that he heard gunshots followed by a woman screaming was incorrect.

UN calls for more troops in CAR

The head of the United Nations has asked the Security Council to bolster foreign forces in the Central African Republic by another 10,000 soldiers to protect civilians caught in ongoing violence between Christian and Muslim fighters.

Ban Ki-moon said he wanted the extra soldiers in CAR on top of the foreign troops already there, as the UNSC on Thursday held talks on the situation in the country.

Al Jazeera’s diplomatic editor James Bays, reporting from the UN headquarters in New York, said Ban’s report suggested the troops should be given the right to use force if necessary.

Herve Ladsous, the UN head of peacekeeping, also made it clear that this force would be in addition to the 6,000-plus soldiers from the African Union and the 2,000 French troops already there.

There also seemed to be a dispute between UK and US and France. The French have said that they are keeping their troops in CAR as a “rapid-reaction force”.

“The UK and US believe that perhaps the UN is entering into a long commitment in CAR without the mandate clearly defined – they would prefer more of a policing mission and not a very large military force,” Bays said.

Meanwhile, Al Jazeera’s Tania Page, reporting from Bangui, said the capital city had calmed down, although there were killings daily.

“Beyond the capital, things are more insecure … particularly the north, near the border with Chad, it is a no-go zone,” she said.

Page said humanitarian operations in the area were scarce.

DR Congo warlord, Katanga, faces ICC verdict

Judges at International Criminal Court are due to give their verdict at the war crimes trial of Congolese militia leader Germain Katanga.

He is accused of being behind the 2003 massacre of more than 200 villagers in the gold-rich Ituri province of north-eastern Democratic Republic of Congo.

Other charges include sexual slavery, rape and enlisting child soldiers.

Mr Katanga, who was transferred to The Hague by the Congolese authorities in 2007, denies the allegations.

The fighting in Ituri, which broke out in 1999 and continued until 2003, started as a struggle for control of land and resources.

But it escalated into inter-ethnic war, exacerbated by the presence of Uganda troops, that killed an estimated 50,000 people.

The charges against Mr Katanga all relate to an attack on Bogoro that took place on 24 February 2003.

ICC prosecutors at The Hague say the assault was designed to “wipe out” the entire strategically important village, which is close to the Ugandan border.

According to the prosecution, the attack happened in the early hours of the morning and some villagers were shot while they slept, while others were cut up with machetes to save bullets.

At the time Mr Katanga was 24 years old and the alleged commander of the Patriotic Resistance Force of Ituri, which had the support of the Lendu ethnic group.

The prosecution say as the FRPI’s leader he was to blame for the atrocities committed by his fighters against the villagers from the Hema ethnic group.

It is also alleged that the women who survived the massacre were raped or kept as sex slaves.

Another person was charged by the ICC in connection with Bogoro attack.

But in December 2012 Mathieu Ngudjolo Chui was acquitted as judges found there was insufficient evidence to show that he was the commander of National Integrationist Front, which also took part in the raid.

The BBC’s Maud Jullien in DR Congo says Mr Katanga was known to his men as “Simba”, meaning lion.

Those who knew him describe him as a discreet man but ruthless on the battlefield, she says.

After the end of the Ituri conflict, peace deals were signed and Mr Katanga was given a position in the Congolese army.

But a year after joining the military he was imprisoned for bad behaviour and was still in prison when the ICC issued its arrest warrant for him.

His is one of the longest-running cases at the ICC.

In July 2012, Thomas Lubanga, who was also a militia leader in Ituri, was sentenced to 14 years in jail by the ICC for recruiting and using child soldiers.

Malaria spreads to higher altitudes -Study

Warmer temperatures are causing malaria to spread to higher altitudes, a study suggests.

Researchers have found that people living in the highlands of Africa and South America are at an increased risk of catching the mosquito-borne disease during hotter years.

They believe that temperature rises in the future could result in millions of additional cases in some areas.

The research is published in the journal Science.

Prof Mercedes Pascual, from the University of Michigan in the US, who carried out the research, said: “The impact in terms of increasing the risk of exposure to disease is very large.”

Areas at higher altitudes have traditionally provided a haven from this devastating disease.

Both the malaria parasite and the mosquito that carries it struggle to cope with the cooler air.

Prof Pascual said: “The risk of the disease decreases with altitude and this is why historically people have settled in these higher regions.”

But the scientists say the disease is entering new regions that had previously been malaria-free.

To investigate, scientists looked at densely populated areas in the highlands of Colombia and Ethiopia, where there are detailed records of both temperature and malaria cases from the 1990s to 2005.

They found that in warmer years, malaria shifted higher into the mountains, while in cooler years it was limited to lower elevations.

“This expansion could in a sense account for a substantial part of the increase of cases we have already observed in these areas,” said Prof Pascual.

The team believes that rising temperatures could cause a further spread.

In Ethiopia, where nearly half of the population live at an altitude of between 1,600m (5,250ft) and 2,400m, the scientists believe there could be many more cases.

“We have estimated that, based on the distribution of malaria with altitude, a 1C rise in temperature could lead to an additional three million cases in under-15-year-olds per year,” said Prof Pascual.

The team believes that because people living in areas that have never been exposed to malaria are particularly vulnerable to the disease, attempts to stop the spread should be focused on areas at the edge of the spread. The disease is easier to control there than at lower altitudes where it has already established.

According to the latest estimates from the World Health Organization, there were about 207 million cases of malaria in 2012 and an estimated 627,000 deaths. Most deaths occur among children living in Africa.

EPL: Agger defends himself over tackle that injured Wilshere

Daniel Agger has defended his tackle on Jack Wilshere which left the Arsenal and England man with a broken foot.

Liverpool defender Agger caught Wilshere on the foot with a heavy challenge during England’s 1-0 win over Denmark on Wednesday night.

Wilshere played on for almost 50 minutes after receiving treatment for the injury, but after being cleared of any serious injury straight after the match Arsenal and England’s worst fears were confirmed on Thursday when scans showed the midfielder has suffered a hairline fracture to his left foot.

Wilshere is facing up to six weeks on the sidelines meaning he is set to miss the run-in to the rest of the Premier League season and his World Cup hopes are now hanging by a thread.

“It was 50-50. You have to go for those challenges,” Agger told the Daily Mirror.

“I was going for the ball and I think I got the ball, but the referee didn’t.”

England boss Roy Hodgson absolved Agger of any blame for the injury and admitted he felt sorry for Wilshere.

“It’s always sad when you have a player come from a club, use him on international duty and he gets an injury,” noted Hodgson.

“It’s very sad and disappointing for Jack and Arsenal but unfortunately these things happen.

“It was an honest challenge but he took a nasty kick and I can only hope he recovers as early as possible

Actor Emeka Enyiocha and wife welcome son...

The actor & his wife welcomed a son today March 6th. Today is also Emeka's birthday. Big congrats to them

Maheeda gets naked again in new video: See behind the scenes pics

Maheeda recently shot the video for her new single 'Lasgidi Chick' and like her last video for 'Naija Bad Girl' she was also naked in this video shot Frizzle N Brizzle Films, same people that shot Naija Bad Girl. See behind the scenes pics after the cut. If you're viewing from your office, be careful..:-)

Dencia claims someone from Lupita's camp told her there was never a letter

Dencia is claiming that someone from Lupita's camp reached out to her and told her that the Oscar winning actress and her PR team made up the letter she claimed to have received from a fan.

I see she got her name wrong...lol. The world knows her name. Anyway, Dencia goes further to say that Lupita is condemning bleaching but hanging out with Rihanna. Is Rihanna a bleacher? See what Dencia posted on her instagram after the cut...

The Media has told their version about how the Lupita Dencia ish started & claimed it was Dencia when I didn't know this woman until she mentioned me & I can Authoritatively tell u she lied about the letter,someone who works in her Camp reached out to me & told me the was no letter & the story was made up after I said I didn't know who she was.I know u guys are like why I'm I still on it but I was really disappointed when I was told she lied,I was really hoping the's a letter,the person in her camp who reached out doesn't wanna go public but the person said it Infront of me & 2 other people.They read about me,I am doing charity work,building and orphanage and she has nothing charitable going on so standing for a cause she can't even ever fight n Tryna come 4 me is total BS,u wanna talk bleaching but u are smiling ur eyes off in pictures with Rihanna?smh make up ur mind on a cause n fight for it woman by the time I turn 31 which is 6yrs from now,come back let's talk. I rest my case & done with this topic!!!

HOW JKF SPENT THE 20 BILLION NAIRA BOND

SPENDING OF THE ( # 20b) BOND #

 Here are d facts & figures involved on how Governor kayoed Fayemi spent d BOND:

 (1)-Refinancing of Local Loans=#1,354,970,377.33;

(2)-Ado Water Works=#335,500,000.00;

(3)-Ero Water Works/Dam Scheme=#468,645,000.00;

 (4)-Ekiti State School of Agriculture=#750,000,000.00;

 (5)-Road Construction=#9,678,184,623.00;

(6)-Lagos Liason Office=#500,000,000.00;

 (7)-Ultra-Modern Market=#2,750,000,000.00;

(8)-Ultra-Modern Civic Center=#1,000,000,000.00;

(9)-Governor's House=#633,000,000.00;

(10)-Governor'sOffice=#400,000,000.00;

 (11)-Ikogosi Warm Spring Development=#1,500,000,000.00.

THE TOTAL PROJECT COST=# #19,370,300,000.00.

ANY COMMENT ??