Ten Food That Make Your Skin Glow

Lack of eating healthy diet will reflect on your skin, it dosen"t matter all the cream and scrubs you use in the world. Research has show that certain food can make the dynamic difference in your skin. Isn't that interesting?, well you can sit back read the list of foods that will make your skin glow.

FISH: Salmon, Tuna, Cod and Sardines are high in omega 3 fatty acid, which help in moisturies and promote health skin. Crab meat is high in Selenium, an antioxidant that can improve skin elasticity. Try to eat a can of Sardines every week.

SWEET POTATOES: Yellow and Orange foods, Sweet Potatoes, Pumpkins, Carrot, Apricots, Mangos, Cataloupe, Egg Yolks, Yellow and Orange Peppers are very high in Beta-Carotena, which helps in dry skin, and helps repair tissue for smooth and soft skin, it also help protect your skin from sun damage from those dead UV Rays. Canned has a lot of more Beta-Carotene than fresh

BLUEBERRIES: Blueberries are Anti-aging superstars with tones of antioxidants to fight free radical damage, age your skin. All Berries, Cranberries, included,promote glowing skin

ORANGES: Orange and other food high in vital C like Strawberries, Red Peppee and Cooked Spinach help promote Collagen growth and help fight free radical damage to cells, which is what age the skin. Red Pepper has Triple! Vitamin C is Orange

BEANS: Hyaluronic acid is in a lot of skin cream and feelers. It hydrate the skin and increase elasticity and collagen production. Beans especially red black one are loaded with it. Beans also contain zinc which help fight acre

FAT: A fat free diet depletes your skin of moisture and the other we get the drier our skin. Healthy fats olive oil, Conda oil, Avcados, Nut and Seed are essential to keep skin plump and youthful looking and prevent dryness

TOMATOES: Research indicate that Lycopene in tomatoes can help protect the skin from sun damage, the worst kind. Cooked and Canned tomatoes contain more Lycopene than fresh, the source are pink and red Grape Fruit and Water Melon

NUTS: Walnut, Almonds and Pecans are a great source of protein, which promote cell repair for improved elasticity and skin tone, plus the oil nut help to hydrate your skin. Almonds are hidh in Vitamine E which help repair cells damage, nut provide lot of Selenium for improve cell elasticity

EDAMAME: Edamame and Soya product like Tofu, Miso, and Soya Milk high in Iso Flavones, which work like Estogen in the body and help to preserve skin firming collagen, pevent winkle. Other good source of Iso flavones are Gabanzo Beans and Groundnut or Peanut

TEA: Many skin cream contain Green Tea. Green Tea and Black Tea contain Flavinoids, which reduce inflammation and can prevent winkles. Drink a lot of Green Tea and believe it you will complement your skin