Do you have excess adipose tissue and you are troubled by this? Have you tried to shed some weight with no success? Are you disciplined enough with food and diet to try this?
If you answer YES to the above, I have a tested diet to help you in losing that excess weight/fat of yours in two weeks. It is strictly natural and disciplined diet. It is called "The Swedish Diet..."
Anyone who strictly follows the Swedish diet is expected to lose between 7 and 20Kg in two weeks. However, the most important feature of the diet is that it changes the body metabolism not to add any more weight for two (2) years.
During the course of the diet, other than the specified drinks- tea, coffee or juice, additional drink must not be taken. In addition, salt and sugar must not be used outside the specified quantity. The vegetables must also be done according to specification and calculations. Two (2) litres of water must be taken daily for effective result. The diet should not exceed the specified 13 days. The diet should not be repeated within short period like 3 months.
RULES
1. Additional tea, coffee and soft drinks should not be taken.
2. Two (2) litres of water must be taken daily.
3. The diet must not exceed the specified 13 days.
4. You can discontinue with the diet after 6 days if you think its too much for you to handle.
5. Do not repeat the diet in a period of three months.
6. You can replace the lunch for dinner and vice-versa for the same day.
13 DAYS DIET PLAN
DAY ONE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil
DAY TWO
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY THREE
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
DAY FOUR
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY FIVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY SIX
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
DAY SEVEN
Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing
DAY EIGHT
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil
DAY NINE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY TEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
DAY ELEVEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY TWELVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY THIRTEEN
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
NOTE: IF the diet is too difficult for you, you can discontinue after 6days and restart for another 6days in three months.
DO NOT FORGET TO SHARE YOUR TESTIMONY AFTER TRYING THIS.....
If you answer YES to the above, I have a tested diet to help you in losing that excess weight/fat of yours in two weeks. It is strictly natural and disciplined diet. It is called "The Swedish Diet..."
Anyone who strictly follows the Swedish diet is expected to lose between 7 and 20Kg in two weeks. However, the most important feature of the diet is that it changes the body metabolism not to add any more weight for two (2) years.
During the course of the diet, other than the specified drinks- tea, coffee or juice, additional drink must not be taken. In addition, salt and sugar must not be used outside the specified quantity. The vegetables must also be done according to specification and calculations. Two (2) litres of water must be taken daily for effective result. The diet should not exceed the specified 13 days. The diet should not be repeated within short period like 3 months.
RULES
1. Additional tea, coffee and soft drinks should not be taken.
2. Two (2) litres of water must be taken daily.
3. The diet must not exceed the specified 13 days.
4. You can discontinue with the diet after 6 days if you think its too much for you to handle.
5. Do not repeat the diet in a period of three months.
6. You can replace the lunch for dinner and vice-versa for the same day.
13 DAYS DIET PLAN
DAY ONE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: 200 grams of Steak (steak is a cut of beef sliced perpendicular to the muscle fiber), green-salad with lemon and olive oil
DAY TWO
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami (This is a cured sausage, fermented and air dried meat. You can improvise) and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY THREE
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
DAY FOUR
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese (in Yoruba, it is called wara)
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY FIVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY SIX
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
DAY SEVEN
Breakfast: Sugarless Tea (Lipton or lemon tea is advised)
Lunch: Grilled meat (200 gram) and Fresh fruit
Dinner: Eat nothing
DAY EIGHT
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 2 hard-boiled egg, portion of boiled spinach and 1 tomato
Dinner: Steak (200grams), green salad with lemon and olive oil
DAY NINE
Breakfast: 1 cup of coffee and 1 cube of sugar
Lunch: 1 slice of Salami and 100grams of Yoghurt
Dinner: 200gram of Steak, green salad and 1 fruit (any).
DAY TEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg)
Lunch: Boiled spinach, 1 tomato and 1 fruit
Dinner: 2 hard-boiled egg, 1 slice of Salami and green salad.
DAY ELEVEN
Breakfast: 1 cup of coffee, 1 cube of sugar and 1 toast bread (without egg).
Lunch: 1 hard boiled egg, 1 grated carrot, 25 grams fat free cheese
Dinner: 2 cups of orange juice and 100grams Yoghurt
DAY TWELVE
Breakfast: 1 large grated carrot (with lemon)
Lunch: 200grams of Boiled lean fish (with lemon and butter)
Dinner: 1 steak (200 grams), salad and broccoli or cauliflower
DAY THIRTEEN
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled egg and 1 big grated carrot
Dinner: 200 gram chicken (only the meat part without the skin) and salad
NOTE: IF the diet is too difficult for you, you can discontinue after 6days and restart for another 6days in three months.
DO NOT FORGET TO SHARE YOUR TESTIMONY AFTER TRYING THIS.....
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