Wednesday, October 15, 2014

Macronutrients and Weight: Do Carbs, Protein, or Fat Matter?

When people eat controlled diets in laboratory studies, the percentage of calories from fat, protein, and carbohydrate do not seem to matter for weight loss. In studies where people can freely choose what they eat, there may be some benefits to a higher protein, lower carbohydrate approach. For chronic disease prevention, though, the quality and food sources of these nutrients matters more than their relative quantity in the diet. And the latest research suggests that the same diet quality message applies for weight control.

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Nigerian Woman Shows Off Giant Cassava Tuber She Harvested From Her Farm (Photo)

  A woman from Orlu, Imo State showed off a giant Cassava tuber she harvested from her farmland, NairaNaijaNews reports. See photo below.